Done barefoot to diverse and inspiring music, Nia is a transformational movement practice that teaches you to be more JOYFUL, EXPRESSIVE, and ALIVE in your body, both inside and outside of the studio. Nia is holistic: it engages your body, mind, emotions and spirit. Nia draws from dance arts, martial arts, and healing arts to create purposeful movement. Purposeful movement will help you grow and learn.

Why Practice Nia?

Nia increases the pleasure of living in your body; Nia creates weight loss and proper weight maintenance; Nia strengthens muscles, improves muscle tone, and increases muscle definition; Nia calms the mind and relieves stress; Nia increases grace, flexibility and endurance; Nia builds reservoirs of chi and improves cognitive functioning.

Who practices Nia?

Nia is practiced by people of all walks of life, ages, and fitness levels.

Where to learn more?

For Nia products, teacher training, and Nia's free on-line multimedia newsletter visit www.NiaNow.com or call 800.762.5762

What should I wear?

Wear anything you are comfortable moving in that gives you a full range of motion. Many students wear stretchy pants and short-sleeved or sleeveless tops. The class is active, so be prepared to sweat! Unless you need to wear (non-marking) shoes, you’ll be dancing barefoot.

What should I bring?

Bring a bottle of water and payment for the class, if necessary. Most important, bring your curious mind and a desire to have fun!

What should I expect?

Expect to have fun! Most of us felt apprehensive before our first classes and were surprised by how glad we were that we came!

When can I start?

In most venues, you can start anytime. Classes are typically on-going, and personalized through three levels (1, 2 & 3), i.e., we cater to beginners as well as advanced students in every class.

What experience do I need?

None! If you can move, you can do Nia!

What does it cost?

Rates vary (slightly) by venue. Please see “venue” link for rate and membership information.

How can I make the most out of my experience?

Arrive 10 minutes before the class. Don’t arrive hungry or with a full stomach. Drink water before class so you are well-hydrated before you begin.

I’m really uncoordinated/I’m really out of shape/I can’t dance…variations on this theme…Is this class suitable for me?

Yes! This is a great question that we hear often. This class is perfect for unfit and uncoordinated participants. Many people who come to class consider themselves in this category. The teacher guides the choreography; students personalize movements to maximize their experience of comfort and joy.